- Event Date:
21-Jun-2021
- Updated On:
21-Jun-2021
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Total Photo(s):
65
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Description:
“Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body, thought and action, restraint and fulfillment, harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and nature. By changing our lifestyle and creating consciousness, it can help in well-being.” said by our honourable Prime Minister Mr. Narendra Modi who proposed the idea of celebrating International Yoga Day.
Inspiration Public School celebrated seventh International Yoga Day on June 21st, 2021. The school organized online assembly / yoga session for the students of Primary section. It was started with a brief introduction of the importance of celebrating International Yoga Day. Then the students of Classes I - IV performed breathing exercises which was followed by AUM Chanting and Gayatri Mantra. Students learned the correct technique to perform various asanas like Surya Namskar, Paschimottanasana, Marjhariasana, Vyaghrasana etc. The importance of these asanas was explained simultaneously. The session concluded with Pranayama and meditation.
The celebration ended with an oath to perform yoga asanas regularly to achieve a better life, physically, mentally as well as spiritually.