- Event Date:
19-Sep-2025
- Updated On:
24-Sep-2025
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Total Photo(s):
147
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Description:
To fight the day today stress, a workshop on Stress Management was successfully organized at Inspiration Public School on 19 September 2025, with the primary objective of equipping teachers with strategies to recognize, understand, and effectively manage stress in their daily lives.
The session commenced with a warm welcome extended to the esteemed resource persons, Ms. Bhawana Paul and Mr. Anilesh, by Principal Mr. Anurag Mathur, Vice Principal Ms. Mamta Taneja, and Coordinator Ms. Priyanka Sharma.
The workshop began with an engaging ice-breaking session, where participants actively took part in group activities designed to create a positive atmosphere and encourage classroom interaction. These fun activities not only helped the teachers unwind but also underscored the importance of laughter, collaboration, and teamwork as natural stress relievers.
This was followed by a series of guided meditation and mindfulness practices. Through simple yet effective breathing exercises, relaxation techniques, and visualization methods, participants experienced moments of calmness and clarity, enabling them to reconnect with their inner selves.
The resource persons, Ms. Paul and Mr. Anilesh, shared valuable insights on stress triggers, time management, and the importance of maintaining a balanced lifestyle. Among the most impactful segments was the stone balancing exercise, which required participants to patiently stack stones without toppling them. This unique activity highlighted the virtues of focus, patience, and composure while demonstrating how balance can be achieved even in challenging circumstances.
The workshop further incorporated a guided meditation round enriched with natural elements. Participants were immersed in a serene environment enhanced by soothing sounds of flowing water, chirping birds, and gentle wind chimes. Complementing these were vibrational healing practices using Tibetan singing bowls and soft humming, which resonated deeply to release tension, balance energy, and foster holistic relaxation. The multisensory experience created a truly rejuvenating atmosphere.
A reflection round allowed participants to share their personal takeaways. Many expressed that the blend of interactive activities and meditation practices left them feeling refreshed, motivated, and empowered with practical tools to cope with everyday challenges.
The session concluded with a heartfelt Vote of Thanks delivered by the Principal, who extended deep gratitude to the resource persons for imparting such meaningful strategies on stress management. He also commended the dedicated efforts of the organizing team and appreciated the enthusiastic participation of teachers, which collectively ensured the grand success of the workshop.
Overall, the Stress Management Workshop proved to be a highly enriching and impactful experience, leaving participants inspired and better equipped to foster personal well-being as well as professional growth.